Chris Pedicone 15:00 row
3,207m
Meters
15:00.0
Time
2:20.3
Pace
181
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 122 |
December 13, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 19 | 142 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | 138 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 19 | 142 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | 140 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 147 |
| 15:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 144 |
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Workout Graph
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