Chris Pedicone 15:00 row
3,195
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 120 |
December 15, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,195 | 2:20.8 | 125 | 731 | 18 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 18 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 18 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 19 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 18 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 18 |
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Workout Graph
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