Chris Pedicone 10:00 BikeErg
4,305
Meters
10:00.0
Time
2:19.3
Pace
122
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 76 |
| Revolution Count | 765 |
| Power/kg | 1.79 |
| Drag Factor | 60 |
December 17, 2024 09:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,305 | 2:19.3 | 129 | 732 | 122 | 76 |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 23 | 73 |
| 4:00.0 | 857 | 2:20.0 | 127 | 720 | 24 | 77 |
| 6:00.0 | 867 | 2:18.4 | 132 | 750 | 25 | 77 |
| 8:00.0 | 871 | 2:17.7 | 134 | 750 | 25 | 77 |
| 10:00.0 | 881 | 2:16.2 | 139 | 750 | 25 | 79 |
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Workout Graph
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