Chris Pedicone 6x1:00/1:00r row
1,313
Meters
6:00.0
Time
2:17.0
Pace
83
Calories
149
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,976 |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 118 |
December 17, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,313 | 2:17.0 | 136 | 830 | 21 | 149 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | 136 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | 143 |
| 1:00.0 | 62 | 8:03.8 | 3 | 180 | 7 | 109 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 156 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 174 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 179 |
| r663 |
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Workout Graph
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