Chris Pedicone 30:00 BikeErg
11,902m
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 1.4 |
| Drag Factor | 60 |
December 20, 2024 11:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,902m | 2:31.2 | 101 | 648 | 70 | 141 |
| 6:00.0 | 2,373m | 2:31.7 | 100 | 644 | 70 | 139 |
| 12:00.0 | 2,365m | 2:32.2 | 99 | 641 | 70 | 142 |
| 18:00.0 | 2,383m | 2:31.0 | 102 | 649 | 71 | 143 |
| 24:00.0 | 2,415m | 2:29.0 | 106 | 663 | 72 | 144 |
| 30:00.0 | 2,367m | 2:32.0 | 99 | 642 | 71 | 139 |
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Workout Graph
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