Chris Pedicone 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 117 |
December 20, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 18 | 145 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 150 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 | 144 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 18 | 144 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 145 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 19 | 143 |
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Workout Graph
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