Chris Pedicone 10:00 row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 117 |
December 20, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 21 | 163 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 155 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 164 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 169 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 165 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 163 |
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Workout Graph
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