Chris Pedicone 10:00 BikeErg
4,409
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 78 |
| Revolution Count | 787 |
| Power/kg | 1.93 |
| Drag Factor | 60 |
December 20, 2024 12:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,409 | 2:16.0 | 139 | 768 | 128 | 78 | 160 |
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 25 | 77 | 160 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 26 | 79 | 156 |
| 6:00.0 | 892 | 2:14.5 | 144 | 780 | 26 | 80 | 162 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 26 | 79 | 165 |
| 10:00.0 | 881 | 2:16.2 | 139 | 750 | 25 | 79 | 161 |
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Workout Graph
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