Chris Pedicone 20:00 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
228
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 119 |
January 25, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 684 | 228 | 18 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 18 |
| 8:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 18 |
| 12:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 18 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 19 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 19 |
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Workout Graph
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