Chris Pedicone 20:00 row
4,160
Meters
20:00.0
Time
2:24.2
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 117 |
January 27, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160 | 2:24.2 | 117 | 701 | 231 | 17 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 18 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 18 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 18 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 17 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 17 |
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Workout Graph
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