Chris Pedicone 20:00 row
4,173
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 118 |
January 28, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 233 | 18 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 18 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 17 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 19 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 18 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 18 |
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Workout Graph
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