Chris Pedicone v1000m/4:00r...5 row
4,000
Meters
15:31.5
Time
1:56.4
Pace
273
Calories
192
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 29:31.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 124 |
February 02, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.5 | 4,000 | 1:56.4 | 222 | 1063 | 25 | 192 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | 187 | |
| r: 4:00 | 201 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | 193 | |
| r: 4:00 | 163 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 26 | 194 | |
| r: 4:00 | 147 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 194 | |
| r: 2:00 | 99 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 193 | |
| r610 |
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Workout Graph
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