Chris Pedicone 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 120 |
February 06, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 232 | 18 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 18 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 19 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 19 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 18 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 18 |
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Workout Graph
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