Chris Pedicone 9x1:00/1:00r row
2,330
Meters
9:00.0
Time
1:55.8
Pace
157
Calories
172
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 157 |
February 08, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,330 | 1:55.8 | 225 | 1074 | 25 | 172 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 156 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 160 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 165 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 172 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 172 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 173 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 184 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 186 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 186 |
| r952 |
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Workout Graph
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