Chris Pedicone 5x2:00/2:00r row
2,558
Meters
10:00.0
Time
1:57.2
Pace
172
Calories
180
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 116 |
February 12, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1032 | 25 | 180 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 173 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 182 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 178 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | 187 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | 182 |
| r607 |
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Workout Graph
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