Chris Pedicone 3x2:00/2:00r row
1,604
Meters
6:00.0
Time
1:52.2
Pace
114
Calories
186
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 117 |
February 24, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 27 | 186 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 182 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 189 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 189 |
| r439 |
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Workout Graph
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