Chris Pedicone 4x2:00/2:00r row
2,095
Meters
8:00.0
Time
1:54.5
Pace
145
Calories
180
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 117 |
March 04, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 27 | 180 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 171 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 179 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 188 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 185 |
| r301 |
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Workout Graph
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