Kathy King 2x5:00/3:00r row
1,690
Meters
10:00.0
Time
2:57.5
Pace
86
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 16:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 102 |
January 19, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 24 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | |
| r509 |
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Workout Graph
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