Kathy King 2x8:00/4:00r row
2,653
Meters
16:00.0
Time
3:00.9
Pace
134
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 114 |
January 21, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,653 | 3:00.9 | 59 | 503 | 24 | |
| 8:00.0 | 1,283 | 3:07.0 | 53 | 484 | 24 | |
| 8:00.0 | 1,370 | 2:55.1 | 65 | 524 | 25 | |
| r421 |
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Workout Graph
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