Kathy King 5000m row
5,000
Meters
31:05.9
Time
3:06.5
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 116 |
January 23, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.9 | 5,000 | 3:06.5 | 54 | 485 | 24 |
| 6:11.8 | 1,000 | 3:05.9 | 54 | 487 | 26 |
| 6:17.5 | 2,000 | 3:08.7 | 52 | 479 | 26 |
| 6:31.8 | 3,000 | 3:15.9 | 47 | 460 | 25 |
| 6:03.9 | 4,000 | 3:01.9 | 58 | 499 | 24 |
| 6:01.0 | 5,000 | 3:00.5 | 60 | 504 | 23 |
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Workout Graph
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