Kathy King 5000m row
5,000
Meters
31:49.6
Time
3:10.9
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 111 |
March 08, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.6 | 5,000 | 3:10.9 | 50 | 472 | 23 |
| 6:23.5 | 1,000 | 3:11.7 | 50 | 470 | 26 |
| 6:12.0 | 2,000 | 3:06.0 | 54 | 487 | 25 |
| 6:30.2 | 3,000 | 3:15.1 | 47 | 462 | 23 |
| 6:28.8 | 4,000 | 3:14.4 | 48 | 463 | 23 |
| 6:15.0 | 5,000 | 3:07.5 | 53 | 482 | 22 |
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Workout Graph
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