Jean-Francois Vanelle 13x0:30/0:30r row
1,798
Meters
6:30.0
Time
1:48.4
Pace
134
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,005 |
| Overall Time | 13:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 114 |
September 10, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,798 | 1:48.4 | 274 | 1236 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 960 | 26 | |
| r207 |
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Workout Graph
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