Jean-Francois Vanelle 8x250m/0:30r row
2,000m
Meters
7:31.5
Time
1:52.8
Pace
139
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 11:31.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 105 |
June 17, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | |
| r103m |
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Workout Graph
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