Jaco Herbst 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 100 |
January 25, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 29 | 161 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | 147 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 | 156 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 | 162 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 | 165 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | 167 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.