Jaco Herbst 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 104 |
March 08, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 845 | 305 | 23 | 146 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 797 | 60 | 22 | 137 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 24 | 143 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 24 | 148 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 24 | 152 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 25 | 152 |
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Workout Graph
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Felt good throughout!