Shelley Long 15:06 row
2,581
Meters
15:06.0
Time
2:55.5
Pace
130
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 0 |
January 17, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 2,581 | 2:55.5 | 65 | 522 | 130 | 19 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 19 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 19 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 20 |
| 15:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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