Shelley Long 15:05 row
2,700
Meters
15:05.5
Time
2:47.6
Pace
138
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 0 |
January 18, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 2,700 | 2:47.6 | 74 | 555 | 138 | 19 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 20 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 20 |
| 15:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 |
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Workout Graph
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