Shelley Long 15:18 row
2,819
Meters
15:18.5
Time
2:42.9
Pace
144
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 0 |
January 24, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.5 | 2,819 | 2:42.9 | 81 | 578 | 144 | 21 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 21 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 22 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 21 |
| 15:18.5 | 37 | 4:10.0 | 22 | 377 | 1 | 13 |