Shelley Long 15:09 row
2,818
Meters
15:09.2
Time
2:41.3
Pace
145
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 0 |
January 25, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.2 | 2,818 | 2:41.3 | 83 | 586 | 145 | 21 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 21 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 21 |
| 15:09.2 | 27 | 2:50.3 | 71 | 543 | 1 | 13 |
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Workout Graph
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