Shelley Long 15:14 row
2,814
Meters
15:14.2
Time
2:42.4
Pace
144
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 0 |
February 10, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.2 | 2,814 | 2:42.4 | 82 | 581 | 144 | 22 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 21 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 21 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 25 |
| 15:14.2 | 43 | 2:45.1 | 78 | 567 | 2 | 21 |
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Workout Graph
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