Shelley Long 3000m row
3,000
Meters
16:59.9
Time
2:49.9
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 0 |
February 11, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.9 | 3,000 | 2:49.9 | 71 | 545 | 151 | 20 |
| 3:28.5 | 600 | 2:53.7 | 67 | 529 | 30 | 21 |
| 3:25.0 | 1,200 | 2:50.8 | 70 | 541 | 30 | 21 |
| 3:26.7 | 1,800 | 2:52.2 | 68 | 535 | 30 | 20 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 546 | 30 | 20 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 575 | 31 | 21 |
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Workout Graph
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