Shelley Long 3000m row
3,000
Meters
16:25.2
Time
2:44.2
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 0 |
February 12, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.2 | 3,000 | 2:44.2 | 79 | 572 | 154 | 21 |
| 3:26.1 | 600 | 2:51.7 | 69 | 537 | 30 | 20 |
| 3:22.4 | 1,200 | 2:48.6 | 73 | 551 | 30 | 19 |
| 3:21.4 | 1,800 | 2:47.8 | 74 | 554 | 31 | 20 |
| 3:12.0 | 2,400 | 2:40.0 | 85 | 594 | 31 | 22 |
| 3:03.4 | 3,000 | 2:32.8 | 98 | 637 | 32 | 25 |
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Workout Graph
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