Shelley Long 5200m row
5,200
Meters
28:32.3
Time
2:44.6
Pace
269
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 0 |
February 14, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.3 | 5,200 | 2:44.6 | 78 | 569 | 269 | 19 |
| 6:24.2 | 1,100 | 2:54.6 | 66 | 526 | 56 | 21 |
| 6:07.6 | 2,200 | 2:47.0 | 75 | 558 | 56 | 20 |
| 5:59.2 | 3,300 | 2:43.2 | 80 | 576 | 57 | 19 |
| 5:55.1 | 4,400 | 2:41.4 | 83 | 586 | 57 | 19 |
| 4:06.2 | 5,200 | 2:33.8 | 96 | 630 | 43 | 21 |
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Workout Graph
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