Shelley Long 2500m row
2,500
Meters
14:16.0
Time
2:51.2
Pace
125
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 0 |
February 23, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.0 | 2,500 | 2:51.2 | 70 | 540 | 125 | 20 |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 25 | 21 |
| 2:50.3 | 1,000 | 2:50.3 | 71 | 543 | 25 | 21 |
| 2:50.6 | 1,500 | 2:50.6 | 70 | 542 | 25 | 20 |
| 2:50.7 | 2,000 | 2:50.7 | 70 | 542 | 25 | 20 |
| 2:51.0 | 2,500 | 2:51.0 | 70 | 540 | 25 | 21 |
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Workout Graph
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