Shelley Long 2500m row
2,500
Meters
13:05.8
Time
2:37.1
Pace
131
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 0 |
February 26, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.8 | 2,500 | 2:37.1 | 90 | 610 | 131 | 22 |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 26 | 21 |
| 2:38.9 | 1,000 | 2:38.9 | 87 | 600 | 26 | 22 |
| 2:37.7 | 1,500 | 2:37.7 | 89 | 607 | 26 | 21 |
| 2:35.1 | 2,000 | 2:35.1 | 94 | 622 | 26 | 22 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 637 | 27 | 25 |
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Workout Graph
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