Shelley Long 5000m row
5,000
Meters
26:53.6
Time
2:41.3
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 0 |
March 08, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:53.6 | 5,000 | 2:41.3 | 83 | 586 | 261 | 22 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 53 | 23 |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 582 | 52 | 21 |
| 5:24.9 | 3,000 | 2:42.4 | 82 | 580 | 52 | 22 |
| 5:26.6 | 4,000 | 2:43.3 | 80 | 576 | 52 | 22 |
| 5:20.8 | 5,000 | 2:40.4 | 85 | 591 | 52 | 27 |
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Workout Graph
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