Shelley Long 30:00 row
5,243
Meters
30:00.0
Time
2:51.6
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 0 |
June 14, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,243 | 2:51.6 | 69 | 536 | 268 | 21 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 21 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 20 |
| 18:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 20 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 20 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 27 |
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Workout Graph
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