Shelley Long 30:02 row
5,033
Meters
30:02.0
Time
2:59.0
Pace
307
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 0 |
June 22, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,033 | 2:59.0 | 61 | 613 | 307 | 21 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 21 |
| 12:00.0 | 1,008 | 2:58.5 | 61 | 510 | 51 | 21 |
| 18:00.0 | 945 | 3:10.4 | 51 | 470 | 47 | 20 |
| 24:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 21 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 530 | 53 | 24 |
| 30:02.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.