Shelley Long 5000m row
5,000m
Meters
28:39.0
Time
2:51.9
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 102 |
August 21, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.0 | 5,000m | 2:51.9 | 69 | 537 | 22 |
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 22 |
| 5:57.8 | 2,000m | 2:58.9 | 61 | 510 | 22 |
| 5:46.9 | 3,000m | 2:53.4 | 67 | 530 | 22 |
| 5:38.9 | 4,000m | 2:49.4 | 72 | 547 | 22 |
| 5:20.7 | 5,000m | 2:40.3 | 85 | 592 | 24 |
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Workout Graph
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