Shelley Long 5000m row
5,000
Meters
27:28.2
Time
2:44.8
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 111 |
October 04, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:28.2 | 5,000 | 2:44.8 | 78 | 569 | 258 | 21 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 51 | 21 |
| 5:33.6 | 2,000 | 2:46.8 | 75 | 559 | 51 | 21 |
| 5:42.4 | 3,000 | 2:51.2 | 70 | 540 | 51 | 19 |
| 5:23.8 | 4,000 | 2:41.9 | 82 | 583 | 52 | 21 |
| 5:10.8 | 5,000 | 2:35.4 | 93 | 620 | 53 | 25 |
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Workout Graph
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