Shelley Long 10000m row
10,000
Meters
57:31.5
Time
2:52.5
Pace
509
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 109 |
October 18, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:31.5 | 10,000 | 2:52.5 | 68 | 534 | 509 | 20 |
| 11:41.6 | 2,000 | 2:55.4 | 65 | 523 | 101 | 20 |
| 11:43.5 | 4,000 | 2:55.8 | 64 | 521 | 101 | 20 |
| 11:46.5 | 6,000 | 2:56.6 | 64 | 518 | 101 | 20 |
| 11:27.4 | 8,000 | 2:51.8 | 69 | 537 | 102 | 20 |
| 10:52.4 | 10,000 | 2:43.1 | 81 | 577 | 104 | 25 |
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Workout Graph
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