Shelley Long 10000m row
10,000m
Meters
55:09.0
Time
2:45.4
Pace
519
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 1022 |
| Drag Factor | 117 |
October 22, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:09.0 | 10,000m | 2:45.4 | 77 | 565 | 18 |
| 11:42.9 | 2,000m | 2:55.7 | 65 | 521 | 17 |
| 11:09.3 | 4,000m | 2:47.3 | 75 | 557 | 18 |
| 10:55.1 | 6,000m | 2:43.7 | 80 | 574 | 18 |
| 10:47.8 | 8,000m | 2:41.9 | 82 | 583 | 19 |
| 10:34.0 | 10,000m | 2:38.5 | 88 | 602 | 21 |
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Workout Graph
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