Shelley Long 10000m row
10,000m
Meters
54:43.5
Time
2:44.1
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 130 |
October 29, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:43.5 | 10,000m | 2:44.1 | 79 | 572 | 18 |
| 11:20.8 | 2,000m | 2:50.2 | 71 | 544 | 17 |
| 11:09.1 | 4,000m | 2:47.2 | 75 | 557 | 17 |
| 11:04.7 | 6,000m | 2:46.1 | 76 | 562 | 18 |
| 10:47.3 | 8,000m | 2:41.8 | 83 | 584 | 19 |
| 10:21.6 | 10,000m | 2:35.4 | 93 | 620 | 21 |
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Workout Graph
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