Shelley Long 10000m row
10,000m
Meters
53:22.4
Time
2:40.1
Pace
526
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 128 |
October 30, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:22.4 | 10,000m | 2:40.1 | 85 | 593 | 20 |
| 11:00.6 | 2,000m | 2:45.1 | 78 | 567 | 19 |
| 10:48.6 | 4,000m | 2:42.1 | 82 | 582 | 19 |
| 10:33.5 | 6,000m | 2:38.3 | 88 | 603 | 20 |
| 10:33.8 | 8,000m | 2:38.4 | 88 | 602 | 20 |
| 10:26.0 | 10,000m | 2:36.5 | 91 | 614 | 23 |
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Workout Graph
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