Shelley Long 11000m row
11,000m
Meters
1:01:40.8
Time
2:48.2
Pace
566
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 133 |
October 31, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:40.8 | 11,000m | 2:48.2 | 74 | 553 | 20 |
| 12:17.9 | 2,200m | 2:47.7 | 74 | 555 | 20 |
| 12:17.2 | 4,400m | 2:47.5 | 74 | 556 | 20 |
| 12:26.8 | 6,600m | 2:49.7 | 72 | 546 | 20 |
| 12:28.4 | 8,800m | 2:50.0 | 71 | 544 | 21 |
| 12:10.4 | 11,000m | 2:46.0 | 77 | 563 | 22 |
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Workout Graph
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