Shelley Long 5000m row
5,000m
Meters
26:21.0
Time
2:38.1
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 119 |
March 08, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.0 | 5,000m | 2:38.1 | 89 | 604 | 21 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 21 |
| 5:24.1 | 2,000m | 2:42.0 | 82 | 583 | 19 |
| 5:18.7 | 3,000m | 2:39.3 | 86 | 597 | 20 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 21 |
| 5:16.4 | 5,000m | 2:38.2 | 88 | 604 | 25 |
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Workout Graph
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