Shelley Long 30:00 row
5,562m
Meters
30:00.0
Time
2:41.8
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 0 |
July 22, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,562m | 2:41.8 | 83 | 584 | 22 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 22 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 22 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 20 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 24 |
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Workout Graph
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