Shelley Long 5000m row
5,000m
Meters
26:56.0
Time
2:41.6
Pace
259
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 0 |
December 05, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:56.0 | 5,000m | 2:41.6 | 83 | 585 | 22 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 22 |
| 5:22.2 | 2,000m | 2:41.1 | 84 | 588 | 21 |
| 5:32.4 | 3,000m | 2:46.2 | 76 | 562 | 22 |
| 5:22.5 | 4,000m | 2:41.2 | 83 | 587 | 22 |
| 5:21.2 | 5,000m | 2:40.6 | 84 | 590 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.