Shelley Long 5000m row
5,000m
Meters
28:03.2
Time
2:48.3
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 0 |
December 06, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.2 | 5,000m | 2:48.3 | 73 | 552 | 23 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 23 |
| 5:41.0 | 2,000m | 2:50.5 | 71 | 543 | 23 |
| 5:39.3 | 3,000m | 2:49.6 | 72 | 546 | 23 |
| 5:31.1 | 4,000m | 2:45.5 | 77 | 565 | 22 |
| 5:38.0 | 5,000m | 2:49.0 | 73 | 549 | 24 |
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Workout Graph
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