Shelley Long 5000m row
5,000m
Meters
27:14.2
Time
2:43.4
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 0 |
December 07, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.2 | 5,000m | 2:43.4 | 80 | 576 | 22 |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 22 |
| 5:22.1 | 2,000m | 2:41.0 | 84 | 588 | 22 |
| 5:44.4 | 3,000m | 2:52.2 | 69 | 535 | 22 |
| 5:26.9 | 4,000m | 2:43.4 | 80 | 575 | 23 |
| 5:17.6 | 5,000m | 2:38.8 | 87 | 600 | 24 |
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Workout Graph
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